How to cure Depression
Are you tired and irritable all the time? Have you lost interest in your work, family, or hobbies? Are you having trouble sleeping and feeling angry or aggressive, sad, or worthless? Have you been feeling like this for weeks or months? If so, you may have depression.
How is depression treated?
The first step to getting the right treatment is to visit a doctor or mental health professional. He or she can do an exam or lab tests to rule out other conditions that may have the same symptoms as depression. He or she can also tell if certain medications you are taking may be affecting your mood.
The doctor needs to get a complete history of symptoms. Tell the doctor when the symptoms started, how long they have lasted, how bad they are, whether they have occurred before, and if so, how they were treated. Tell the doctor if there is a history of depression in your family.
How can I help myself if I am depressed?
As you continue treatment, gradually you will start to feel better. Remember that if you are taking an antidepressant, it may take several weeks for it to start working. Try to do things that you used to enjoy before you had depression. Go easy on yourself. Other things that may help include:
See a professional as soon as possible. Research shows that getting treatment sooner rather than later can relieve symptoms quicker and reduce the length of time treatment is needed. Break up large tasks into small ones, and do what you can as you can. Don't try to do too many things at once. Spend time with other people and talk to a friend or relative about your feelings. Do not make important decisions until you feel better. Discuss decisions with others who know you well.
People with depression are at risk for suicide. If you or someone you know is in crisis, get help quickly.
By SASS Center
